Ultimately, yes, standing at work is better than sitting, but you need to monitor how much you stand throughout the day and strike a balance between the two. How does this relate to sit-stand desks? One recent study showed that using a standing desk for up to 2 hours can cause fatigue and muscle aches. Studies on those who stand all day for work, like nurses and service industry professionals, show that standing for too long can actually cause discomfort, create swelling in the feet and foot pain, and cause vascular issues. It's important to note that standing too much during the day can actually have negative health impacts. Periodically standing while working can also improve your overall behavior, getting you to stand and move more throughout the day, even when you're at home. A review of studies on sit-stand desks shows that some people who use standing desks regularly have reported an improvement in their lower back pain. Standing at work can also help decrease discomfort. (It comes out to about 9 calories more an hour, the equivalent of one celery stalk.) However, the research shows that standing at work instead of sitting will not help you lose weight because the difference in calories burned is minimal. Standing requires more effort and energy than sitting, which means that it burns more calories. Lowered production of substances that help control blood sugar levels and cholesterol.Reduced blood flow to the legs and brain.Here are just a few of the other health implications that come with sitting for long periods of time: One study suggests that too much sitting can also impact the brain and may even be linked to Alzheimer's. Multiple studies suggest people who are sedentary for an extended period of time have an increased risk of disease, hospitalization, and mortality. Studies on the health implications of sitting are clear in their conclusions that the more sedentary time a person has, the more at risk they are for health issues. But before you buy that expensive sit-stand desk for your home office, it's important to look at the actual research on standing vs. sitting has been an ongoing discussion in the past few years. Is standing really better than sitting? Are there noticeable differences from a health perspective?
Still, some research suggests that standing is not necessarily the answer to the health issues brought on by sitting for prolonged periods of time. Standing desks offer an alternative to sitting all day. And for a good reason! The average American who works a desk job sits hunched over at their desk for 8.8 hours per day.
There's been a lot of research in recent years on standing vs. Learn what the science says about standing vs.
0 kommentar(er)
